Oprah Labels Sardines A ‘Superfood’
Posted on | January 13, 2010 | 7 Comments
We all know when Oprah speaks, America listens. She recently singled out sardines as an ingredient that we should incorporate into our diet. SOP agrees with Oprah because this little fish that could is sustainable, good for you, and very tasty.
Last month, Oprah announced on her website 25 superfoods we should consider eating if we don’t already. Sardines made the list because they are an extremely healthy food. Three ounces of the fish (not even a full serving) contain more calcium than a glass of milk. They are loaded with omega-3 fatty acids. And, sardines pack less of the bad stuff (like mercury) than most other fish.
Oprah also points out these fish are sustainable. Most of the domestic fishery operates off the west coast of the U.S., where stocks are in good shape. Because they are relatively short-lived, they can replenish themselves quicker than most species of fish. The Monterey Bay Aquarium Seafood Watch program lists sardines as a ‘best choice.’
Seemingly, Chef Rick Moonen would also agree with Oprah. In his cookbook, Fish Without a Doubt: The Cook’s Essential Companion, he declares “sardines are almost the perfect ocean protein for your health.” Chef Moonen strongly supports the sustainable seafood movement and shares a few of his delicious recipes in the book. You are most likely to encounter canned sardines (as opposed to fresh) at your local retailer. SOP urges you to take Chef Moonen’s recommendation and grab some Triscuits, mustard, cornichons, and canned sardines for an exciting snack or appetizer.
Tags: chef > fish > fish stock > fishery > Monterey Bay Aquarium > ocean > Oprah > recipe > retailer > Rick Moonen > sardine > seafood > Seafood Watch > superfood > sustainable
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January 14th, 2010 @ 10:41 AM
touched by the “Oprah effect” is always good news. not sure if i can stomach those little guys though…
January 15th, 2010 @ 9:34 AM
The taste of sardines are on the ‘fishy’ end of the seafood spectrum. As long as they’re really fresh or canned really fresh, the taste is very rich and clean. That being said, for many people it is an acquired taste.
February 26th, 2010 @ 8:40 AM
Sardines taste great on baguette with roasted red peppers and hot sauce.
February 26th, 2010 @ 8:53 PM
Excellent, I’ll have to try it.
March 1st, 2010 @ 6:52 AM
Check out Barton’s new recipe: Tomato Toast with Sardines & Mint
http://www.eatingwell.com/recipes/sardine_tomato_toasts.html
March 2nd, 2010 @ 11:27 AM
…interesting combination
March 15th, 2010 @ 4:32 PM
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