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	<title> &#187; Recipes &amp; Cooking Tips</title>
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	<link>http://sustainableoceanproject.com</link>
	<description>Changing the way we think about our oceans...</description>
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		<item>
		<title>Eat More Pest Species (Vol. 4)</title>
		<link>http://sustainableoceanproject.com/2010/07/11/eat-more-pest-species-vol-4/</link>
		<comments>http://sustainableoceanproject.com/2010/07/11/eat-more-pest-species-vol-4/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 13:03:12 +0000</pubDate>
		<dc:creator>Braddock Spear</dc:creator>
				<category><![CDATA[Commercial Fisheries]]></category>
		<category><![CDATA[Fisheries Management]]></category>
		<category><![CDATA[Recipes & Cooking Tips]]></category>
		<category><![CDATA[lionfish]]></category>

		<guid isPermaLink="false">http://sustainableoceanproject.com/?p=1203</guid>
		<description><![CDATA[What fish is striped like a tiger, has poisonous spines, and could wreak havoc in the Atlantic Ocean off the southeastern United States? If you answered &#8216;lionfish&#8217; you are correct. And supposedly, this invasive species tastes delicious. Below, SOP chronicles the story of the lionfish and shares a recipe.

Lionfish native habitat is rocky crevices and [...]]]></description>
		<wfw:commentRss>http://sustainableoceanproject.com/2010/07/11/eat-more-pest-species-vol-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sustainable Seafood Recipe: Squid</title>
		<link>http://sustainableoceanproject.com/2010/05/26/sustainable-seafood-recipe-squid/</link>
		<comments>http://sustainableoceanproject.com/2010/05/26/sustainable-seafood-recipe-squid/#comments</comments>
		<pubDate>Wed, 26 May 2010 23:54:42 +0000</pubDate>
		<dc:creator>Braddock Spear</dc:creator>
				<category><![CDATA[Recipes & Cooking Tips]]></category>
		<category><![CDATA[Anne Burrell]]></category>
		<category><![CDATA[Blue Ocean Institute]]></category>
		<category><![CDATA[bycatch]]></category>
		<category><![CDATA[calamari]]></category>
		<category><![CDATA[Environmental Defense Fund]]></category>
		<category><![CDATA[Monterey Bay Aquarium]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[squid]]></category>
		<category><![CDATA[sustainable]]></category>

		<guid isPermaLink="false">http://sustainableoceanproject.com/?p=1095</guid>
		<description><![CDATA[Squid shows up on more menus than many other seafood items. Most commonly prepared as fried calamari, it is one of the unsung heroes of sustainability. Yet, squid rarely gets put on the pedestal like wild-caught Alaskan salmon and farm-raised oysters. SOP shares with you a delicious, unique, and quick recipe in the hopes that [...]]]></description>
		<wfw:commentRss>http://sustainableoceanproject.com/2010/05/26/sustainable-seafood-recipe-squid/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Jacqueline Church: Inspiring Change</title>
		<link>http://sustainableoceanproject.com/2010/02/15/jacqueline-church-inspiring-change/</link>
		<comments>http://sustainableoceanproject.com/2010/02/15/jacqueline-church-inspiring-change/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:18:27 +0000</pubDate>
		<dc:creator>Braddock Spear</dc:creator>
				<category><![CDATA[Media & Events]]></category>
		<category><![CDATA[Profiles & Interviews]]></category>
		<category><![CDATA[Recipes & Cooking Tips]]></category>
		<category><![CDATA[aquaculture]]></category>
		<category><![CDATA[Barton Seaver]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[farm-raised]]></category>
		<category><![CDATA[International Boston Seafood Show]]></category>
		<category><![CDATA[Jacqueline Church]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Rick Moonen]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[Teach a Chef to Fish]]></category>
		<category><![CDATA[Teach a Man to Fish]]></category>

		<guid isPermaLink="false">http://sustainableoceanproject.com/?p=755</guid>
		<description><![CDATA[Sustaining a career as a freelance writer and independent businessperson is no easy feat. It is even harder when one of the fields you work in is still in its formative stages. As one of the leaders in the sustainable seafood field, Jacqueline Church channels much of her energy and passion into educating others and [...]]]></description>
		<wfw:commentRss>http://sustainableoceanproject.com/2010/02/15/jacqueline-church-inspiring-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Cookbook Review: Fish Without A Doubt</title>
		<link>http://sustainableoceanproject.com/2010/02/04/cookbook-review-fish-without-a-doubt/</link>
		<comments>http://sustainableoceanproject.com/2010/02/04/cookbook-review-fish-without-a-doubt/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 22:30:16 +0000</pubDate>
		<dc:creator>Braddock Spear</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Media & Events]]></category>
		<category><![CDATA[Recipes & Cooking Tips]]></category>
		<category><![CDATA[Restaurants & Purveyors]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[Fish Without A Doubt]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Rick Moonen]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[sustainable]]></category>

		<guid isPermaLink="false">http://sustainableoceanproject.com/?p=626</guid>
		<description><![CDATA[Be warned&#8230;.don&#8217;t read this book UNLESS you want to be inspired! Chef Rick Moonen and his co-author Roy Finamore deliver a firecracker of a cookbook for anyone who is even thinking of cooking seafood. Fish Without a Doubt: The Cook&#8217;s Essential Companion covers everything from the basics of buying fish at the market to demystifying [...]]]></description>
		<wfw:commentRss>http://sustainableoceanproject.com/2010/02/04/cookbook-review-fish-without-a-doubt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat More Pest Species (Vol. 2)</title>
		<link>http://sustainableoceanproject.com/2010/01/23/eat-more-pest-species-vol-2/</link>
		<comments>http://sustainableoceanproject.com/2010/01/23/eat-more-pest-species-vol-2/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 17:09:33 +0000</pubDate>
		<dc:creator>Braddock Spear</dc:creator>
				<category><![CDATA[Commercial Fisheries]]></category>
		<category><![CDATA[Fisheries Management]]></category>
		<category><![CDATA[Recipes & Cooking Tips]]></category>
		<category><![CDATA[Asian carp]]></category>
		<category><![CDATA[ecosystem]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Great Lakes]]></category>
		<category><![CDATA[invasive species]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[pest species]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sustainable]]></category>

		<guid isPermaLink="false">http://sustainableoceanproject.com/?p=659</guid>
		<description><![CDATA[Amid headlines dominated by health care reform and U.S. relief efforts in Haiti, a story about Asian carp and its potentially disastrous effects on the Great Lakes has grabbed people&#8217;s attention. The President, Supreme Court, and now Congress are involved in figuring out how to deal with this invasive species. Supported by SOP, one win-win [...]]]></description>
		<wfw:commentRss>http://sustainableoceanproject.com/2010/01/23/eat-more-pest-species-vol-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Oprah Labels Sardines A &#8216;Superfood&#8217;</title>
		<link>http://sustainableoceanproject.com/2010/01/13/oprah-labels-sardines-a-superfood/</link>
		<comments>http://sustainableoceanproject.com/2010/01/13/oprah-labels-sardines-a-superfood/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 03:27:31 +0000</pubDate>
		<dc:creator>Braddock Spear</dc:creator>
				<category><![CDATA[Commercial Fisheries]]></category>
		<category><![CDATA[Recipes & Cooking Tips]]></category>
		<category><![CDATA[Retailers]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish stock]]></category>
		<category><![CDATA[fishery]]></category>
		<category><![CDATA[Monterey Bay Aquarium]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[retailer]]></category>
		<category><![CDATA[Rick Moonen]]></category>
		<category><![CDATA[sardine]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[Seafood Watch]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[sustainable]]></category>

		<guid isPermaLink="false">http://sustainableoceanproject.com/?p=628</guid>
		<description><![CDATA[We all know when Oprah speaks, America listens. She recently singled out sardines as an ingredient that we should incorporate into our diet. SOP agrees with Oprah because this little fish that could is sustainable, good for you, and very tasty.

Last month, Oprah announced on her website 25 superfoods we should consider eating if we [...]]]></description>
		<wfw:commentRss>http://sustainableoceanproject.com/2010/01/13/oprah-labels-sardines-a-superfood/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Sustainable Versus Unsustainable Tuna (plus a Recipe)</title>
		<link>http://sustainableoceanproject.com/2009/12/06/sustainable-versus-unsustainable-tuna-plus-a-recipe/</link>
		<comments>http://sustainableoceanproject.com/2009/12/06/sustainable-versus-unsustainable-tuna-plus-a-recipe/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 20:27:52 +0000</pubDate>
		<dc:creator>Braddock Spear</dc:creator>
				<category><![CDATA[Commercial Fisheries]]></category>
		<category><![CDATA[Fisheries Management]]></category>
		<category><![CDATA[Recipes & Cooking Tips]]></category>
		<category><![CDATA[Restaurants & Purveyors]]></category>
		<category><![CDATA[Retailers]]></category>
		<category><![CDATA[albacore]]></category>
		<category><![CDATA[bluefin]]></category>
		<category><![CDATA[bycatch]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[CITES]]></category>
		<category><![CDATA[endangered]]></category>
		<category><![CDATA[fish stock]]></category>
		<category><![CDATA[fisheries]]></category>
		<category><![CDATA[ICCAT]]></category>
		<category><![CDATA[Marine Stewardship Council]]></category>
		<category><![CDATA[Nobu]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[overfished]]></category>
		<category><![CDATA[pole-and-line]]></category>
		<category><![CDATA[purse seine]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[retailer]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[skipjack]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://sustainableoceanproject.com/?p=406</guid>
		<description><![CDATA[Tuna is probably the most sought after fish in the world. A 282-pound bluefin tuna fetched over $100,000 at a Tokyo auction this year. This is troubling because economics and lack of regulation are driving bluefin tuna populations to dangerously low levels. Fortunately, some fisheries for tuna species such as skipjack, albacore, yellowfin, and bigeye [...]]]></description>
		<wfw:commentRss>http://sustainableoceanproject.com/2009/12/06/sustainable-versus-unsustainable-tuna-plus-a-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat More Pest Species (Vol. 1)</title>
		<link>http://sustainableoceanproject.com/2009/11/28/eat-more-pest-species-vol-1/</link>
		<comments>http://sustainableoceanproject.com/2009/11/28/eat-more-pest-species-vol-1/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 23:26:01 +0000</pubDate>
		<dc:creator>Braddock Spear</dc:creator>
				<category><![CDATA[Commercial Fisheries]]></category>
		<category><![CDATA[Fisheries Management]]></category>
		<category><![CDATA[Recipes & Cooking Tips]]></category>
		<category><![CDATA[Chesapeake ray]]></category>
		<category><![CDATA[cownose ray]]></category>
		<category><![CDATA[ecosystem]]></category>
		<category><![CDATA[fishery]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[overfishing]]></category>
		<category><![CDATA[oyster]]></category>
		<category><![CDATA[pest species]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[scallop]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[sustainable]]></category>

		<guid isPermaLink="false">http://sustainableoceanproject.com/?p=363</guid>
		<description><![CDATA[Marine pest species are fish or shellfish that inhabit bodies of water and fundamentally change (in a bad way) the surrounding ecosystem. They can be introduced to an area directly by human carelessness (e.g., releasing snakehead fish in your local pond) or through the effects of environmental and ecological changes. In this case, the cownose [...]]]></description>
		<wfw:commentRss>http://sustainableoceanproject.com/2009/11/28/eat-more-pest-species-vol-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sustainable Seafood Recipes</title>
		<link>http://sustainableoceanproject.com/2009/11/12/sustainable-seafood-recipes/</link>
		<comments>http://sustainableoceanproject.com/2009/11/12/sustainable-seafood-recipes/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 18:04:53 +0000</pubDate>
		<dc:creator>Braddock Spear</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Media & Events]]></category>
		<category><![CDATA[Recipes & Cooking Tips]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Jacqueline Church]]></category>
		<category><![CDATA[maine shrimp]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[Teach a Man to Fish]]></category>

		<guid isPermaLink="false">http://sustainableoceanproject.com/?p=225</guid>
		<description><![CDATA[A few weeks ago, SOP wrote about &#8220;Teach a Man to Fish,&#8221; a blog event promoting sustainable seafood by encouraging people to share recipes. Today, Jacqueline Church posted the 2009 Recipe Roundup of the event on her blog. Check out all the recipes&#8230;.especially SOP&#8217;s featured recipe, Maine Shrimp Fra Diavolo. It&#8217;s simple and delicious. If [...]]]></description>
		<wfw:commentRss>http://sustainableoceanproject.com/2009/11/12/sustainable-seafood-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maine Fishermen Think Outside the Net</title>
		<link>http://sustainableoceanproject.com/2009/11/09/maine-fishermen-think-outside-the-net/</link>
		<comments>http://sustainableoceanproject.com/2009/11/09/maine-fishermen-think-outside-the-net/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 21:05:24 +0000</pubDate>
		<dc:creator>Braddock Spear</dc:creator>
				<category><![CDATA[Commercial Fisheries]]></category>
		<category><![CDATA[Fisheries Management]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Profiles & Interviews]]></category>
		<category><![CDATA[Recipes & Cooking Tips]]></category>
		<category><![CDATA[Restaurants & Purveyors]]></category>
		<category><![CDATA[bycatch]]></category>
		<category><![CDATA[community supported fisheries]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fisheries]]></category>
		<category><![CDATA[Gary Libby]]></category>
		<category><![CDATA[habitat]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[Midcoast Fishermen's Cooperative]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[Port Clyde Fresh Catch]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[sustainable]]></category>

		<guid isPermaLink="false">http://sustainableoceanproject.com/?p=177</guid>
		<description><![CDATA[Fishermen are among the most innovative people in the world. They have to be in order to make a living and survive as an industry. The Midcoast Fishermen&#8217;s Cooperative is changing the way they do business with an eye toward sustainability of their livelihood and the resources on which they depend.  SOP sat down [...]]]></description>
		<wfw:commentRss>http://sustainableoceanproject.com/2009/11/09/maine-fishermen-think-outside-the-net/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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